After the early morning wake up call, campers woke up for their first early morning run at Stowe. Each running group decided whether to go up to the Weisner woods or the popular bike path. Camp director Cusick took a group up to the woods, getting them lost along the way, but luckily later finding their way back. Everyone came back from their run feeling strong and hungry! The Round Hearth greeted us with a delicious breakfast of pancakes, fruit, tater tots, and eggs, quickly devoured by the campers.
After some free time, Rebecca Schubert, an experienced long distance hiker and nutritionist came to speak to the campers about what diets can entail peak performances and the importance of a healthy sleep and hydration routine. The campers found it beneficial and asked many intriguing questions.
Director Cusick gave a knowledgeable talk about how to correctly run a tempo run, which helped inform campers on how to pick a tempo time with the help of their counselors.
Then, the greatly anticipated game of Capture the Flag finally came around. The camp got split into age groups, the older kids went to work on strides first while the younglings played the game. At the stride area, counselors helped identify form weaknesses in the runners, giving them helpful advice on how to improve. They worked on form, stride cadence, knee driving, and relaxing the body. Did you know its easier to run if you smile? The groups later swapped activities to enjoy both stations.
The rest of the night was filled with free time. Most of the campers could be found outside practicing for their Stowe games competition including games like spike-ball, can jam, corn-hole, and nukem. Other campers walked down to the river to get a refreshing ice bath, before coming back to enjoy a great dinner of shepherds pie and a dessert of triple chocolate chip cookies.
Then the big game of the night came round, Family Feud! We started with twelve teams and in the first rounds, quickly eliminated six. The finalists passionately defended their answers, eventually with one team coming out on top: The Telemarketers! Campers then played board games and hung out before (most of them) went to bed early to rest up for Tempo Tuesday!
See if you can figure out some of these popular Family Feud Questions! Answers will be included in the next blog post!
- Where do kids spend most of their time these days?
- What are reasons why people would be running?
- Reasons why people are late?